Online coaching for adventure-loving parents who want strength, mobility, and endurance that actually shows up — on the mountain, on the trail, and with your kids.
Built by a dad.
Designed for real life.
Backed by 15+ years coaching active adults.
No random workouts.
No burning yourself out.
Just smart training that fits real life.
You don’t need more workouts.
You need a better plan.
You’re busy.
You’re active.
You care about your health.
But…
You feel stiff.
You feel inconsistent.
You feel like your body doesn’t always cooperate anymore.
Because right now you’re stuck between:
Training like your 20s and getting hurt,
Or barely training and feeling like you’re losing yourself.
You don’t need more workouts.
You need training that matches your life now.
You don’t need to train like a 22 year old.
You need to train like a capable parent who wants to stay active for the long haul.
Train For The Life You Actually Live
Adventure-loving parents don’t fail because they’re lazy.
They struggle because most programs are built for people who have unlimited time, don’t travel for kids sports, aren’t balancing work + family + life.
That’s not you.
And that’s exactly why this works.
You need training that:
Works with busy schedules
Supports joints and injury history
Builds real-world strength and endurance
Keeps you ready for weekends with your kids
That’s exactly why I built the Adventure Loving Parent Blueprint.
The 12-Week Adventure Strong Blueprint
Train For The Life You Actually Live
This isn’t about looking fit. (Well not entirely)
It’s about:
Keeping up on hikes.
Skiing without your back or knees blowing up.
Playing with your kids without feeling wrecked after.
What You’ll Build
✔ Total Body Strength
✔ Joint Stability & Mobility
✔ Real World Conditioning
✔ Injury-Aware Movement Patterns
✔ Confidence In Your Body Again
What You Get
✔ Personalized Training Plan
✔ Coaching + Feedback
✔ Mobility + Recovery Structure
✔ Adventure-Specific Programming
✔ Accountability Without Burnout
This is a structured, progressive coaching program built around your life. Most clients train 3–4 days/week for 20-45 minutes.
We focus on strength, mobility, and durability - so you can train consistently, recover better, and actually enjoy your weekends instead of feeling wrecked.
Who This Is For:
Parents who refuse to “slow down” just because life got busy:
✔ Want to keep up with their kids
✔ Want to feel strong and capable again
✔ Are tired of starting over every few months
✔ Want structure without spending their life in the gym
✔ Still want to do cool, hard, fun life stuff
Who This Is NOT For
✖ People chasing quick fixes
✖ People who want extreme bodybuilding programs
✖ People unwilling to be consistent (even imperfectly)
Why I built this:
I’m a dad who trains to snowboard, mountain bike, golf, play, and stay capable for my family.
I don’t believe in crushing yourself for results.
I believe in building a body that lasts.
After 15+ years as a trainer and certified athletic trainer, in gyms, homes, and remote settings, I kept seeing the same thing:
Active parents trying to force old training methods into new life realities.
This program bridges that gap.
You don’t need to train more.
You need to train smarter for the life you live now.
Real Parents. Real Adventures. Real Results.
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Real Parents. Real Adventures. Real Results. *
“As a California native, skiing 100 days in a season has always been a bucket-list goal for me. Achieving it on my 50’s feels especially rewarding, and I couldn’t have done it without those heavy leg days with Bryan” - Ryan
“I asked you to help me get ready for golf and WE WON our tournament!! Bryan is the BEST with this and with my recovery from a ski injury. I am a #BIGFAN ” -Anne M
“To me, fitness means being able to pursue and achieve big goals with the people I love. In 2023, I did just that when my youngest daughter invited me to climb Aconcagua- the tallest peak in the Americas. After a year of dedicated training, not only did we summit, but we truly crushed our adventure. Creating this lifelong memory with my daughter wouldn’t have been possible without Bryan’s training methods.” - Kim
“After recovering from multiple surgeries and injuries, Bryan’s expert guidance has been crucial in my rehabilitation and overall wellness. He tailored my workouts to address my specific needs, helping me regain strength, balance, and confidence. Thanks to his focus on flexibility and stability, my golf game has improved significantly—I feel more mobile and powerful on the course.
Bryan’s commitment to my health extends beyond the gym; he ensures I have the tools to stay active and strong in everyday life. His encouragement and knowledge have empowered me to pursue a healthy, active lifestyle, and I am now in some of the best shape of my life. If you’re looking for a trainer who truly cares and delivers real results, Bryan Maroney is the best choice”
-Kathy
“After retiring from work in 2015, I had to have three joint replacements over several years and also endured 3 broken bones all of which required extensive physical therapy. Prior to my joint replacements I was becoming disabled and unable to walk even a block without extreme pain. By staying consistent with my workouts I have built strength and am now in better shape than I was pre-surgery. Bryan’s extensive knowledge of how the body works, allows him to tailor the workout and his advice to my specific needs on any given day. Even on days when I don’t feel well, Bryan has taught me that if I workout and get my blood flowing I will feel better. Working out with Bryan has been key to my enjoyment of retirement. “
Mary, Wolcott, CO
You Don’t Need Perfect.
You Just Need A Plan That Works.
If you’re ready to feel strong, capable, and confident in your body again - this is your next step.
