Hybrid Program
This plan is designed for athletes who are motivated and comfortable with following a plan. Need minimal accountability and support.
-An initial 20 minute phone screening to discuss health and performance goals, injury history, previous workout experience and what equipment you have available.
-Custom Performance program
-1-on 1 video session 2x a month
-Weekly phone call and email support
-Monthly assessments to track process
This plan is designed for athletes who are motivated and comfortable with following a plan. Need minimal accountability and support.
-An initial 20 minute phone screening to discuss health and performance goals, injury history, previous workout experience and what equipment you have available.
-Custom Performance program
-1-on 1 video session 2x a month
-Weekly phone call and email support
-Monthly assessments to track process
This plan is designed for athletes who are motivated and comfortable with following a plan. Need minimal accountability and support.
-An initial 20 minute phone screening to discuss health and performance goals, injury history, previous workout experience and what equipment you have available.
-Custom Performance program
-1-on 1 video session 2x a month
-Weekly phone call and email support
-Monthly assessments to track process
Price is per month for a 3 moth commitment!