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The all in Transformation. Everything you need to succeed. The most accountability and support throughout the program.
-An initial 20 minute phone screening to discuss health and performance goals, injury history, previous workout experience and what equipment you have available.
-Custom performance program
-1-on-1 video session 4x per month
-Weekly phone call and email check ins
-Monthly assessments to track process
The all in Transformation. Everything you need to succeed. The most accountability and support throughout the program.
-An initial 20 minute phone screening to discuss health and performance goals, injury history, previous workout experience and what equipment you have available.
-Custom performance program
-1-on-1 video session 4x per month
-Weekly phone call and email check ins
-Monthly assessments to track process